Today we’re going to talk about the main 9 health benefits of eggs. Eggs are one of the most popular foods nowadays, and there’s a reason why. Aside from being a delicious and filling breakfast, eggs have some really great health benefits, which are often overlooked and questioned. Organic (free-range) eggs are highly beneficial for your health, and eating 2-3 eggs every day can really improve your well-being.
However, these recent studies show the clear benefits of eating chicken eggs on a daily basis. Ideally, two to three eggs would be the perfect amount to eat to see these health benefits listed below. Here are 9 reasons why you should include eggs in your daily diet.
9 Things that Will Happen if You Eat 2 Eggs a Day
1. Slowing Down of the Aging Process
One study which was conducted by Dutch scientists claimed that 87% of women from 35 to 40 years old consumed eggs and they managed to get rid of their age spots. What is more, their skin was lifted as well. Also, the wrinkles around the eyes that appeared in men smoothed as well.
2. Useful When Planning Children
The B vitamins are a part of the formation of the sex hormones. for instance, B9 vitamin, or folic acid, can help the red blood cells and the neural tube of the fetus to for. Also, it will reduce the risk of mental retardation in children. Thus, vitamin B9 is clearly very necessary for women when pregnant. 1 chicken egg contains 7.0 mcg of this vitamin.
3. Decreases the Risk of Cancer
Choline, which is needed for the brain, is also one of those ingredients that reduce the risk of cancer. One study, which explored the daily diet of women in adolescence that included eggs, claimed that the risk of breast cancer decreased by 18%.
4. Start Losing Weight
Some American scientists concluded that if you combine a low-calorie diet and chicken eggs consumption for breakfast, you will lose the weight faster. This type of a breakfast will keep you satiated longer, thus, allowing you to decrease the amount of food you usually eat daily.
5. Reduced Risk of Cardiovascular Diseases
Some new research has shown that the cholesterol from the eggs is actually balanced with phosphatides, thus, it does not harm our health. Moreover, it inhibits the body’s own cholesterol production. Plus, the eggs contain omega-3 acids which will reduce the triglyceride levels, thus, in that way reducing the risk of cardiovascular diseases.
6. Vitamin B Complex Protects the Skin, Hair, and Liver
The biotin, vitamin B12, and other digestible nourishing proteins contribute to the strengthening of the hair and skin. Also, there are phospholipids in the chicken eggs which will help with the elimination of toxins from the liver.
7. Vitamin D Helps Absorb Calcium
If you present a choice to a person of drinking a spoonful of fish oil or just eating a boiled egg, most of them will prefer the egg. The content of vitamin D is the same in both cases actually. Also, scientists have found a way to increase the amount of vitamin D content in the eggs by feeding chickens special supplements. Vitamin D will, in turn, help the calcium to be absorbed and it will strengthen the bones and teeth as well.
8. Lutein Preserves the Sight
Some new research has shown that chicken eggs are also enriched in lutein. This, in turn, is responsible for clear and sharp eyesight. If you are deficient in it, your eyes will start to deteriorate and some destructive changes in the eye tissue will accumulate.
9. The Brain is Under Choline’s Protection
Phospholipids, which help with the communication of the brain cells, are consisted of choline. It was actually clinically proven that this vitamin is the best when it comes to the building of the brain’s material. If you consume 2 eggs a day, the body will have enough of this nutrient. However, if you are deficient in it, it might lead to memory loss.
These are the 9 reasons you have to consume eggs more as if we needed more. Get to eating some eggs and enjoy the benefits they offer. You are welcome!
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