Here's The Reason Why You Should Always Sleep Without Clothes

Sleeping is one of the most important things we do every night. Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world. Did you know that you can get additional benefits by sleeping naked? 

     A lot of researchers fight and argue whether sleeping without clothes on is good for you or not, and those who do agree has given 9 reasons as to why sleeping without clothes can be good and offers a lot of health benefits.

1. Sleeping without clothes on Improves your Sleep Quality

     Sleeping naked can help a person adjust better to the temperature. Since your body will have a lower body temperature it will lead you to have deeper and better sleep!

2. Improves and gives you Healthier Sperm

     Sleeping naked can promote healthier sperm since it will lower down your body's temperature.

3. Gives you and your partner skin to skin contact

     You'll have better sleep because sleeping naked with your partner can help your brain to release more oxytocin which will lower down your stress levels.

4. Pain Relief

     Sleeping without clothes on can release the tension from your nervous system, this can improve the circulation of blood in your body which will help you relieve the pain much faster.

5. Healthy Body, Hair, and Skin

     When you sleep bare naked, your skin is exposed and it can absorb more nutrients which improves metabolism. It can also stimulate the sebaceous glands in which it will secrete a good amount of sebum to lubricate the hair and skin in which it will bring you healthier hair and skin.

6. Balance in Melatonin and Boost your Growth Hormone

    

 Since sleeping with no clothes on can regulate the body's temperature, it can help melatonin as well as your growth hormone to function more properly.

7. Regulation of Cortisol

     Sleeping bare naked can help you to regulate your stress hormone which is also called as cortisol.

8. Prevention of Bacteria in your Private Parts

     Bacteria, as we all know, lives in the moist and hot environment, and since you aren't sleeping with clothes on, it will help you to decrease the accumulation of bacteria in your private parts.

9. Giving your body a Chance for a Breather

     Since our body is covered by layers of clothes in the day every day, it is better to give our body a chance for a breather here and there.

Source: TNP